If you don't know what Crossfit is, have a look here: en.wikipedia.org/wiki/CrossFit
And find out some other types of training that I find interesting...
Pitbull Training: www.pitbull-training.it/
Tactical Fitness (TacFit): www.rmaxi.com/tacfit/
I will start one of them within September... Until then I will come back with running and I will continue swimming in the Mediterranean Sea, go mountainbiking and doing my bodyweight exercises to get the right fit!
Cheers!
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